Kenpo Sets at Kenpo-Texas.com
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Kenpo Sets at Kenpo-Texas.com - Mar. 12th, 2007, 6:16:33 AM
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Zoran
Posts: 140
Joined: Mar. 4th, 2007,
From: Chicago Area, Illinois
Status: offline
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quote:
BLOCKING SET 1 The concepts focused on in this set are those of "Point of Origin." In other words, you do not have to re- chamber to execute another block. You can instantly and quickly turn one block into another. Try to imagine a star as you do this. Start from a meditative horse stance facing 12 :00. 1. Execute a right upward block. 2. Leaving your hand as the focal point, execute a right inward block. 3. From the inside, rotate at the shoulder and execute a right extended outward block. 4. From there, circle it down counter-clockwise and execute a right outward downward block. 5. Chamber the arm executing a right back elbow. 6. Execute a right push-down block. Repeat on the opposite side, using the same sequence of blocks with the left arm. http://kenpo-texas.com/kenposets.html
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