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MrRobato -> The Art of Boxing (Mar. 9th, 2007, 1:20:13 AM)

The Art of Boxing

Printed From: Kenpo Thoughts
Forum Name: General Talk
Forum Discription: General discussions on various topics on Martial Arts and Kenpo/Kempo


Topic: The Art of Boxing

Posted By: Kenpo-Father
Subject: The Art of Boxing
Date Posted: 13 November 2005 at 8:50pm

The more I study Martial Arts, the more I respect the "Art of Boxing".

Nothing has helped my sparring more than the one or two things I've learned about boxing.

As Martial Artists or "Martial Artists in training" we should notice the effectiveness of all types of fighting, including "sports" like boxing.

What's your opinion on boxing??


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[image]http://home.comcast.net/%7Elinuxboy/fight.gif[/image]This is American Kenpo, if you have a question..... The answer is usually out on the mat

Replies:

Posted By: timh
Date Posted: 14 November 2005 at 3:34am

There are many positives that can be learned from boxing.  First of all, boxing includes 'live' training.  I have spoken about live training in previous discussions and am a huge supporter of it to improve one's abilities.  Secondly, it teaches body movement and subtle slips to avoid taking the blunt of a strike, as opposed to full out blocks.  Also, boxing allows for more impact (as compared to point sparring) which enables a student to get a better idea of his/her power as well as what damage he/she can withstand.  I compare it to the person who practices strikes a lot but always performs them in the air, that individual will likely be shocked if he/she ever makes actual contact with someone on the street.  The same is true for the student whom never has been hit.  The combination of live training with heavier impact increases the overall intensity of the workout and enhances the conditioning. In addition, boxing teaches practicle strike combinations and ways to create openings. 
On the flipside, boxers obviously are limited to hand strikes.  Martial artists have a wider variety of strikes.  When sparring, I like to incorporate low kicks, knees, takedowns and grappling.  


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Be Aware and Stay Safe!


Posted By: Zoran
Date Posted: 14 November 2005 at 3:47am

John McSweeney used to say that one of the reasons a boxer is such a good fighter is that they have very few weapons in their arsenal (compared to Kenpo). It's the fact that they are so good with those few weapons that makes them so effective. And the reason they are so good with them is because they practice and hone those weapons much more quickly and effectively because there are so few.

We can take a few lessons from boxing. One of which is to keep things simple. Many of us, myself included, get so wraped up in the various techs, forms and the plathora of weapons available in many of the systems of Kenpo, that we loose site what really will help you survive. Plain old basics. Stance, footwork, and a handful of strikes. Nothing fancy, no spins, no high kicks, and no intricate locks.

The other advantage Boxing has over many martial arts is that the training is live and full contact. One of the reasons an MMA fighter will learn more quickly how to fight and defend themselves than a traditionalist. Of course there are not many that want to go home with a concussion every other night.


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Zoran "Z-Rex" Sevic
http://www.martial-links.com - Martial-Links - Web design and hosting
http://www.martialartsindustry.net - Martial Arts Industry Network


Posted By: Zoran
Date Posted: 14 November 2005 at 3:48am

It seems while I was writing my post, timh already posted his. [image]http://www.kenpothoughts.com/forum/smileys/smiley36.gif[/image]

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Zoran "Z-Rex" Sevic
http://www.martial-links.com - Martial-Links - Web design and hosting
http://www.martialartsindustry.net - Martial Arts Industry Network


Posted By: MAC1
Date Posted: 14 November 2005 at 1:58pm

i agree with this thread. in order to understand the art,style and or even form you must eventually put it into action(full-contact) mode, also keeping in mind of the control one must have when their skills can mistakenly kill or hurt. so i  would say we as martial artists have a slight edge.
boxing like martial arts is first come first served 


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jbMAC


Posted By: MAnderson
Date Posted: 14 November 2005 at 2:35pm

Ahhh boxer's...
Some of the deadliest people I have ever had to deal with in the bar setting have been boxer's (Even the hobby training ones). When I say deadly I am serious about the actual death part. A boxer's punch can kill you and it has happend a few times in the ring in recent years. Imagine on the street?
I have to fully agree with what Tim and Zoran have already stated about a boxer's arsenal. Few techniques that they apply on a daily training regime against resisting opponent's. It makes for an awesome arsenal.
A solid boxing curriculum is the mainstay of my training now.  train like a boxer except with a few of the natural weapons of Kenpo (Chin Jab - Straight Palm, Chop, Hammer Fist, etc...) Very few strikes, very few, but lots and lots of real world application and drilling as well as resistance. My entire arsenal you can count on both hands, including kicks.
I am very huge into the way a boxer trains. The cardio, the strength, the mitt work, the bag work, the live sparring and then add in the scenario training and "Live Fire" drills and you get a pretty good idea.
I have two sheets of paper and it contains the entire John McSweeney self-defense system on it from 1991. Quite a bit of the curriculum addresses a boxer and how to punch like one (Jab/Straight) that is one man that I take a que from.
Ringside puts a out an introductory boxing curriculum with videos. Gives a solid foundation and isn't that exepnsive. Don Familton from Straight Blast Gym is also pretty basic in its foundation but I recommend them.
One thing I will say. When the rules of boxing changed and it became illegal to clinch and grapple while standing it is also when the foot work changed and high mobile stances came about. The problem is on the street there are no rules and those high mobile stances will get you hurt. Look into just how deep and solid those early boxing stances were when they actually had to "Toe the line" and clinching was part of the game.
Dont get me wrong, mobility and stances are important. I just look at it a lot different then what the norm is being taught.
An idea or thought - The boxer's lead, similar to the neutral bow or the 1/2 moon stance of SK, yet when you are going balls out and driving forwad see if you can glimpse what kind of stance you are moving through at real world speed? Tape yourself if needed. Its eye opening :)



Posted By: KGS BBS
Date Posted: 17 November 2005 at 12:31pm

Great responses! I've stood by these beliefs for quite sometime now against those in kenpo systems professing you have to individually master hundreds of techniques to be proficient. I have used this same example of the boxer with his limited arsenal and ofcourse the contact and conditoning. I also believe that's what made the 'old kenpo greats' street fighting legends. Back in the early years of Chow, Emperado, Gascon, etc. was a heavy emphasis on the basics coupled with a limited number of techniques in which you could borrow from the basics to create others. Those early curriculums were very limited by today's standards BUT they included all the key movements which could mold one into a superior fighter. I also feel the expansion of curriculum was due to the commercialism of the arts, to keep black belts coming and paying for more 'information' and of course 'rank'. It's really too bad.
 For anyone who disagrees, here's another way of looking at it. Say I set up a contest where the winner wins a million bucks. You have two options. You will be tested on information that you are given with a limited time to learn. Nothing physical, scholastic knowledge. Here's your choice. You have 3 months to study from 6 volumes of books on a certain subject, we'll say 'American History'. The test questions will come from those 6 volumes OR you can study for the same amount of time, 3 months but from 12 volumes and the test questions will come from those 12 volumes. What option would you choose? I don't think we even have to answer that, lol.  Respectfully submitted, "Joe"
Edited for a spelling correction



Posted By: Zoran
Date Posted: 17 November 2005 at 4:17pm

I couldn't agree more. Our system still follows the same philosophy of the old systems. Although our techs have changed over the years, we still keep a limited number of forms and techs as compared to other systems. From those base techs, we have our students create variations that fits them.

So you spend less time trying to memorize techs and more time training the basics and working on improving your own personal arsenal.

My first martial art was EPAK. I remember struggling to commit to memory the robust curriculum. Much later, I started my current system, and found it very easy to follow and learn. I felt I learned in few months what took me 18 months in EPAK (from a self defense perspective).

Of course, this is only my view and others may find the more robust systems fits them more. I now enjoy learning Kenpo techs from other systems (such as Tracy and Parker Kenpo) and have very little problem learning and understanding them. To me, they are nothing but variations of what I've already learned and I am more than comfortable with variations.


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Zoran "Z-Rex" Sevic
http://www.martial-links.com - Martial-Links - Web design and hosting
http://www.martialartsindustry.net - Martial Arts Industry Network


Posted By: timh
Date Posted: 18 November 2005 at 5:39am

I too am a student of the system in which Zoran speaks of.  I also have greatly benefited from the creation of my personal variations which allows me to leverage my individual strengths and likes.  After years of practicing with advanced level students, I have found that they all know the basics extremely well and include a limited number of practicle combinations. 
If you have ever been in a real life situation, you will have realized that complex movements are impossible.  There have been studies, as well as personal experiences, that show fine motor skills are lost in majority of real life confrontations.  As a result of 'adrenaline dumping', only gross motor moves become possible.  That is why I am a firm believer in sticking to the basics, utilizing vital targets, and live training to prepare oneself mentally and physically for such encounters.
It is fun to practice more intricate movements and there are benefits to doing such, i.e. timing, coordination, balance, flexibility, etc.  However, these movements are usually not practicle on the street.  I used to train in Chung Moo Quan (name has since changed) and practiced endless techniques and complicated forms.  I greatly increased my flexibility, coordination, timing, joint strength, etc. but gained very little in comparison towards street practicle self defense.  But again, each student brings different motives for training.


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Be Aware and Stay Safe!




MrRobato -> RE: The Art of Boxing (Mar. 9th, 2007, 1:20:44 AM)

Posted By: KGS BBS
Date Posted: 18 November 2005 at 8:02am

I believe we are all on the same page! I, too, have found once you learn one of the Hawain derived Kenpo/Kempo systems it is very easy to pick up techniques and/or forms from other Hawaiian derived systems. Why? Simple. Scratch through the surface and they are all pretty much the same, only difference being some stress more groundwork and jiu jitsu than others. The 'core' of all these Hawaiian systems, the 'theme' which makes them Kenpo/Kempo, is the same root. It cracks me up when I hear those who claim superiority in their systems, the 'my system is better than your system mentality'. However, I do feel that if a system does not include some form of the 'grappling mode' than it is lacking somewhat and falling short of being a 'balanced' system for the street but that's really not a problem either for you can just add the grappling to it!
Another thing I have noticed that can happen is the lust for speed. Probably because of what we see on the silver screen we can get the impression the faster the hands the better. In my opinion what happens is that the hands become so fast that they get ahead of the hips. The hips just can't keep up and the stances have to give up some depth and lose grounding or rooting so that the hands can fly at supersonic speeds-the end result? You end up hitting with simply 'arm power' and you lose the 'third eye' concept, 'the hips' and the extension off the floor or ground-the strong base or stance. I have heard some of the older seniors say that Professor Chow's power came from his very strong stances. Of course we need a balance between 'stabilty' and mobility' also.  By all means we want to maintain good speed but there is a limit where we lose our total body focus-'kime'. I think that a good kenpo/kempo student should develop the all out POWER of Japanese karate, like, let's say Shotokan, coupled with the FLOW and ability to go 'rapid fire' to overwelm if neccessary, as in the Chinese arts, Kung Fu. Mix that together with the 'grab arts' and you've got a well balanced fighter. Just my feelings toward the whole thing. Respectfully, Joe



Posted By: KGS BBS
Date Posted: 18 November 2005 at 8:23am

I would also like to comment on relying on gross motor skills over fine motor skills when under the stress of real combat conditions. I have been a police officer since 1977 and have been involved with the training of police officer since 1985. You are absolutely correct! That's why I gotta laugh when I read some kenpo/kempo people discussing prearranged techniques, how this has to be done exactly like this for this and that reason and concept and principle, blah, blah, blah. Don't get me wrong, concepts and principles of movement and body mechcanics have to be learned and assimilated. Techniques make this possible  but some treat the techniques of their system like the 'Holy Grail' of the fighting arts and what's even funnier is that they make fighting, which in my opinion is so simple, overly complicated! Way too analytical.  Man, you would think they were breaking down the theories and principles of nuclear fusion for the hydrogen bomb, lol. When I hear this or read this it makes me think these individuals have never applied their skills in real life situations or if they did, it was against a drunk who could hardly walk or a poor fighter but certainly not the 'RINGER' that we should all be traing for, know what I mean?
Again, I too agree on each individual having their own 'personal' core techniques and forms that fit them like a glove, however, I do feel that they have to be presented with, not too much of an overload, but still a good variety of techniques and forms to choose from by their instructor. Sort of like a menu. If the three of us go out to eat together we may all pick something different off the menu but it's at the same restuarant and prepared by the same cook, only difference is each meal suits our personal tastes. That's how I view martial arts training. Respectfully, Joe



Posted By: monkey san
Date Posted: 18 November 2005 at 11:17am

I feel as if I have just experienced Spock's "Vulcan Minnd Meld" with eveyone.
The old-style boxing- stances, guards, even punches, and takedowns are very similar to the old karate. If you have seen the picture of Choki Motobu with his morote-uke guard, compare that to the old boxing guard. The low stances to protect from a tackle or hip toss. Chopping hammer punches, swinging uppercuts, inverted hooks, and solar plexus shots all to protect the gloveless hands. Add in the fouls like elbows, knees, stomps, thumbing, head butts, arm wrenches etc. and the lines between the two get blurry.  
I researched the older okinawan traditions to better understand the japanese shotokan kata. I came away with a new appreciation for them and often prefer them to the okinawan counterparts. I don't see them as simplified or dumbed down like the okinawan stylists do. I see them as focused. Ballistic and direct, geared towards multiple larger opponents.
"I think that a good kenpo/kempo student should develop the all out POWER of Japanese karate, like, let's say Shotokan, coupled with the FLOW and ability to go 'rapid fire' to overwelm if neccessary, as in the Chinese arts, Kung Fu. Mix that together with the 'grab arts' and you've got a well balanced fighter."
I feel that sums up Professor Chow perfectly. Add some line drills, naihanchi, Honsuki and bam!
 



Posted By: MAnderson
Date Posted: 21 November 2005 at 2:35pm

quote:

KGS BBS] ...Sort of like a menu. If the three of us go out to eat together we may all pick something different off the menu but it's at the same restuarant and prepared by the same cook, only difference is each meal suits our personal tastes. That's how I view martial arts training. Respectfully, Joe

 
Good analogy. Similar to a chef. Its amazing what you can do with chicken and salt and pepper. Three ingredients only. Depends on how you cook them (boil, broil, fry, etc...) add just one other ingredient say a red pepper or a lemon and you can make a dozen more dishes. Your base is always that chicken and S/P. You will never go hungry with that.
Now plug in your "Core" techniques (Mine are "Chin Jab", Hammer Fist and Knees) its my bread and butter. Its all I really use repeatedly. I use them on everything and everywhere for anything. Its just that one alteration, a slip, a cover block, a preemptive head butt, etc... you name it. I think its the only way I am capable of actually surviving an attack. My mind is to simple and bogs down with to many choices before it. So I cut what I couldn't do.
 
"Tastes like chicken..."



Posted By: monkey san
Date Posted: 22 November 2005 at 11:27pm

Balistik Mike, I am picturing you chaining the chin jab with the hammer fist getting your opponent backpeddling, covering, and fly swatting? He tries to clinch, the knees come in creating space for more foward drive? Pinning his foots with yours could be interesting. To me, its all about the back peddle. Like the way I described, the one-two, the "wheeling attack" , or wing chun style blast. I just try to get my guy retreating straight back.


Posted By: MAnderson
Date Posted: 23 November 2005 at 7:16pm

Monkey,
Thats pretty good. I wish everything went that well when a scuffle came about.
You are correct that is the idea. Forward drive. Move through your opponent. I call it the "Blitz Line" staying with the termonolgy I gained from Mr. Sav. Picture an arrow pointing directly forward through your opponent. Its your job to follow the arrow. Doesnt matter how you got there, escaping a hold, turning and facing your attacker, at some point in a successful self-defense scenario you will need to face your opponent or you will be escaping by running.
That back peddling does two things. 1 - It gets the bad guy on the defense and it stops him from thinking about caving your skull in. 2 - It interupts his counter attacks. Which leads us back to why a boxer is so dangerous. A boxer is used to that forward pressure and he will angle off, circle step, slip the high shots and counter attack. It is that skill of learning to deal with "Forward Pressure" that makes that boxer very dangerous.
"Get them on their heels" is a great offensive move and it is in nearly every contact sport.
A small subtle thing I have noticed. The Karate-ka guys when they c-step, half moon step they skim their feet along the ground and make that c - motion or they move straight ahead with their foot work still skimming the ground while they step. I have found you will lose balance when doing this at full "Street" speed. I now teach and practice stomp stepping. Moving that foot forward violently and stomping down. It ensures good foot work and placement as well as a natural counter from a leg tackle or sweep just from the forward pressure being created. Its hard to grab that leg and sink that foot down when it is 12" or more above the ground then when it is just skimming the ground. Looks ugly as hell but it works and I have used it in a scuffle or two.
All of my self-defense techniques are now escapes and then Forward Blitz or escape. Grabs, Punches, Shoves, Tackles, doesnt matter address the situation and then blitz. Goes for all weapons also.



Posted By: MAC1
Date Posted: 24 November 2005 at 5:20am

that stomp move is also a great defense mech, if done with attitude, it will         disturb your oppenetor draw his attention once you observe change in them move in. it's as  i said still first one to get there

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jbMAC


Posted By: MAC1
Date Posted: 24 November 2005 at 5:28am

happy thanksgiving everyone enjoy!!!!!!!!!

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jbMAC


Posted By: KGS BBS
Date Posted: 24 November 2005 at 8:00am

Mike stated: "My mind is to simple and bogs down with to many choices before it. So I cut what I couldn't do". Mike, I think anyone's mind would bog down with too many choices before it. You're certainly not alone. It would cause hesitation. Nothing wrong with simple, imho, keeping it direct and simple wins fights. "Joe"



Posted By: MAC1
Date Posted: 24 November 2005 at 10:32am

that's okay,but you or your body has to know when does it become a natural response. when you trip and fall i'm sure you don't aske yourself should i roll, put my hands out, slap the ground you just react, so if you'd practice for a long time the decissions are not bogged it's just reactions 

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jbMAC


Posted By: MAnderson
Date Posted: 24 November 2005 at 11:42am

Yes that has meritt.
Practicing techniques for long years will engrain them into your muscle memory and become part of your body.
I also think that if you drill them for so long you come to realize after the initial movement of defense (Block, slip, preempt, etc...) it all boils down to the same thing. Destroy vital targets and escape the situation.
Grafting, borrowing all of these are used to describe "free flow". You are just reacting to given targets and destroying them or attempting too (because you will miss).
Unless you have trial under fire or you train in an emotional state similar to an actual assualt on your being, you have the chance of 'Bogging" down. Of freezing.
If you relate it to a sports car and its gas you could make a similar camparison to your body and the fuel it uses (Adrenalin). If your body is used to using this fuel, if it is in shape to process it efficeintly you will have a much better chance of surving that initial attack (which is the most important aspect of any self-defense situation). A very real problem that happens to many MA's is that they are not used to that "initial attack" and the car (body) bogs down because it cant process that fuel (Adrenalin).
Which brings me back to my idea of core techniuqes that you are awesome at and how you use them. Fighters have 1 - 2 bread and butter shots, chokes, locks, hooks, etc... MA's have many techniques upwards of 30+ which is great for training, coming up with new ideas and concepts, mapping vital targets, understanding how the body MAY move during an encounter, exploring and research. Its all good. The danger comes into reality with just those 2 shots that the "Bad guy" is really good at. A boxer is that - Dangerous.
Tripping and falling I have been doing since birth. Kenpo, CACC & Combatives I have only been doing for 13 years. Falling is easy its not getting hurt thats the hard part. Fighting is easy its not getting hurt that is the hard part. When you compare a simple task of falling and slapping out to the mechanics of a self-defense technique you are comparing apples and oranges.
It would be better to compare the fall and slap out to the slip and jab of a boxer. Simple effective. Not the combinations of a regulated Kenpo self-defense technique. Better yet compare the fall to not just down on the floor but down a mountain side. You will need to roll and slap out quite a bit to survive that fall, now that is more inline with a 5 - 6 count combination of a Kenpo self-defense technique.
I agree with you that training long and hard will enable your body to understand,  react and adapt with the techniques you have learned. Its brings us back to the boxer, they do the same thing only with 4 - 6 shots (depending on the trainer) from every conceivable angle, again many different types of opponents and skill.


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Mike Anderson
Kenpo/CACC/WWII Combatives

Hit First - Hit Hard - Hit Often

Evil will only succeed when good men allow it to.


Posted By: MAC1
Date Posted: 24 November 2005 at 6:12pm

right, i like the way that was interperted, even in boxing and/ fighting it's chess, it's physical conversation with undnieable results. 

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jbMAC


Posted By: MAnderson
Date Posted: 25 November 2005 at 3:07pm

I will differ with you on this about the chess match. A boxing match - yes comparable to chess, a MMA - match yes again comparable to chess, A BJJ tourny or Wrestling tourny - Yet again comparable to chess...
A self-protection encounter...no not comparable. In chess and the sporting events people are playing under the same rules, a start time is in effect and an end time is in effect. Opponent's are usually known, but not always. The match you have entered you have prepared for and have a sepcific game plan enabled.
 
The street ? No idea when, who, what or where you are going to get clobbered. You have to have a game plan but it is a big one, an idea? Maybe just a general guide not as specific as taking on a known opponent in match. You need to worry about weapons, a second or third attacker, your children or your wife, there is so much more to think about when you compare a street encounter with a match encounter. Are you sick? is it snowing? is it dark? are you drunk? so much to be aware of.
Its because of these things that must be taken into consideration why I dont make the comparison of a match vs. reality.
Dont get me wrong the match has an integral part and needs to be practiced. The ground game, hard pressure during sparring, resistance, its a necessary part of the entire whole. Just like basic drilling of your basic techniques. It all comes together.
You can also go beyong pressure testing all the time and revert back to your basic training, once you have been in the mix, once you are decent enough at delivering full power shots at someone not letting you...it sticks with you.
Its why combat veterans are just that much better then "Cherries" when going into combat. That experience is a very real and measurable thing. Matches help this, but only a portion... a drill with consequences (pain).
Enough rampbling back to work.


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Mike Anderson
Kenpo/CACC/WWII Combatives

Hit First - Hit Hard - Hit Often

Evil will only succeed when good men allow it to.


Posted By: MrSmith
Date Posted: 05 January 2006 at 11:01pm

This is a good thread. [image]http://www.kenpothoughts.com/forum/smileys/smiley32.gif[/image]
When I learned Kempo, the boxers "covering up" was common practice. Learning the basics of boxing is really worth it. Try to use regular "fore-arm blocks" against someone who is doing quick boxer jabs at you, and you'll see fast, the how effective boxing can be.  




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