Kenpo Sets at Kenpo-Texas.com (Full Version)

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Zoran -> Kenpo Sets at Kenpo-Texas.com (Mar. 12th, 2007, 6:16:33 AM)

quote:

BLOCKING SET 1

The concepts focused on in this set are those of "Point of Origin." In other words, you do not have to re- chamber to execute another block.  You can instantly and quickly turn one block into another. Try to imagine a star as you do this.


Start from a meditative horse stance facing 12 :00.


1. Execute a right upward block.
2. Leaving your hand as the focal point, execute a right inward block.
3. From the inside, rotate at the shoulder and execute a right extended outward block.
4. From there, circle it down counter-clockwise and execute a right outward downward block.
5. Chamber the arm executing a right back elbow.
6. Execute a right push-down block.


Repeat on the opposite side, using the same sequence of blocks with the left arm.


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